Distress Check.
The following questions ask about how you have been feeling during the past 30 days. For each question, please circle the number that best describes how often you had this feeling.
10 questions · about 3 minutes
Your answers are anonymous. Your Results are yours to share.
Built on the Kessler Psychological Distress Scale, a published, validated instrument.
Every Check is a validated Screening for reflection and finding the right Care, not a Diagnosis. Treat your result as a starting point: a qualified health professional can help you understand what it means for you, and what to do next.