A Screening, not a Diagnosis.
The same validated Instruments Clinicians use, scored anonymously in minutes.
Choose a Check
Depression, Anxiety, Stress, Burnout, Trauma, Self-Esteem or Personality.
Answer the Questions
Most Checks take under five minutes. Choose the answer that fits best.
Read your Results
See your score, what it means and when to seek professional support.
Choose a Self-Assessment.
WHO-5Wellbeing Check
How your overall Wellbeing has felt over the last two weeks.
PHQ-9Mood Check
The standard Depression screening, used in clinics worldwide.
GAD-7Worry Check
The standard Anxiety screening, for worry that will not switch off.
PSS-10Stress Check
How stressed and overloaded the last month has felt.
K10Distress Check
Overall psychological distress, from low mood to anxious days.
BRSResilience Check
Resilience: how you bounce back from hard things.
AUDITAlcohol & Habits Check
Your relationship with alcohol, without judgement.
OLBIBurnout Check
Burnout: exhaustion and growing distance from your work.
Mini-IPIPPersonality Check
Your Big Five personality traits, mapped in twenty quick statements.
PC-PTSD-5Trauma Check
Whether a hard experience may still be shaping your days.
SWLSLife Satisfaction Check
How close your life feels to the one you want.
RSESSelf-Esteem Check
How you see and value yourself, the most used measure in the field.
The Science behind every Check.
Every instrument comes from peer-reviewed research by the World Health Organization, leading universities and clinical research groups.
WHO-5 Well-Being Index
Behind the Wellbeing Check
WHO Collaborating Centre for Mental Health
Patient Health Questionnaire-9
Behind the Mood Check
Kroenke, Spitzer & Williams, 2001
Generalized Anxiety Disorder-7
Behind the Worry Check
Spitzer, Kroenke, Williams & Löwe, 2006
Perceived Stress Scale-10
Behind the Stress Check
Cohen Lab, Carnegie Mellon University
Kessler Psychological Distress Scale
Behind the Distress Check
Kessler et al., Harvard Medical School
Brief Resilience Scale
Behind the Resilience Check
Smith et al., 2008
Alcohol Use Disorders Identification Test
Behind the Alcohol & Habits Check
World Health Organization
Oldenburg Burnout Inventory
Behind the Burnout Check
Demerouti et al., 2003
Mini-IPIP (Big Five)
Behind the Personality Check
Donnellan et al., 2006 · IPIP
Primary Care PTSD Screen for DSM-5 (PC-PTSD-5)
Behind the Trauma Check
US National Center for PTSD
Satisfaction with Life Scale (SWLS)
Behind the Life Satisfaction Check
Diener et al., 1985
Rosenberg Self-Esteem Scale (RSES)
Behind the Self-Esteem Check
Rosenberg, 1965 · University of Maryland
A Screening, not a Diagnosis.
These Checks can help you notice patterns. They cannot diagnose a condition. A qualified Practitioner can assess your Results with you.
In a hard moment right now?
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