
Published Instruments, scored on your own device in minutes.

Mood, worry, stress, burnout, sleep and more. Your answers stay on your device.
Under five minutes. Nothing to sign up for, and your answers stay on your device.
Your result in plain words, and what is worth doing next.
WHO-5How your overall Wellbeing has felt over the last two weeks.
PHQ-9The standard Depression Screening, used in clinics worldwide.
GAD-7The standard Anxiety Screening, for worry that will not switch off.
K10Overall psychological distress, from low mood to anxious days.
BRSResilience: how you bounce back from hard things.
AUDITYour relationship with alcohol, without judgement.
Mini-IPIPYour Big Five personality traits, mapped in twenty quick statements.
PC-PTSD-5Whether a hard experience may still be shaping your days.
SWLSHow close your life feels to the one you want.
RSESHow you see and value yourself, the most used measure in the field.
Behind the Wellbeing Check
WHO Collaborating Centre for Mental Health
Behind the Mood Check
Kroenke, Spitzer & Williams, 2001
Behind the Worry Check
Spitzer, Kroenke, Williams & Löwe, 2006
Behind the Distress Check
Kessler et al., Harvard Medical School
Behind the Resilience Check
Smith et al., 2008
Behind the Alcohol & Habits Check
World Health Organization
Behind the Personality Check
Donnellan et al., 2006 · IPIP
Behind the Trauma Check
US National Center for PTSD
Behind the Life Satisfaction Check
Diener et al., 1985
Behind the Self-Esteem Check
Rosenberg, 1965 · University of Maryland
These show you a pattern worth paying attention to. Only a qualified Practitioner can tell you what it means for you, and you can take your Results straight to one.
Nothing on this page is urgent enough to come first. The Crisis Centre has free, verified lines with their current hours and contact routes.
Go to the Crisis Centre