Words that Help.
Plain-language guides you can act on, with every claim traced to published research.
Your First Therapy Session: What Happens, and What to Expect.
Many People put off booking a first Session because they do not know what the hour will hold. Here is what happens, step by step, and how to tell if a Therapist fits you.
Grounding: What to Do in the Moment Your Mind Starts to Spiral.
Anxiety peaks are loud, physical and convincing. These three techniques, each with published evidence behind it, are what Therapists teach for exactly that moment.
How to Support Someone Who Is Struggling, Without Guessing.
Heyrafiki exists because one friend sent one message at the right time. If someone you love is in a hard season, here is what the evidence, and the People who do this work, say helps.
Paying for Therapy in Kenya, Explained in Plain Language.
Cost is one of the most common reasons People never start Care. Here is how Therapy gets paid for in Kenya, and how to make it lighter.
Sleep Is Mental Healthcare. Here Is the Evidence.
Poor sleep is usually treated as a symptom of Mental Health struggles. Trial after trial now shows the arrow also runs the other way: improving sleep improves Mental Health.