Stress Check.
The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate with a check how often you felt or thought a certain way.
10 questions · about 3 minutes
Your answers are anonymous. Your Results are yours to share.
Built on the Perceived Stress Scale-10, a published, validated instrument.
Every Check is a validated Screening for reflection and finding the right Care, not a Diagnosis. Treat your result as a starting point: a qualified health professional can help you understand what it means for you, and what to do next.