What it is about
A widely read account of trauma and the body. Some treatment claims and interpretations are debated, so read it alongside current clinical guidance rather than as a treatment map.

Bessel van der Kolk · 2014
Forty years of research on how overwhelming experiences change the brain and body, and the approaches that help People recover.
A widely read account of trauma and the body. Some treatment claims and interpretations are debated, so read it alongside current clinical guidance rather than as a treatment map.

A Clinical Psychologist writes down the skills she teaches in Session: short chapters on low mood, anxiety, motivation and self-doubt.

A practicing Therapist loses her footing, finds a Therapist of her own, and writes about what happens in both Rooms.

The 1980 classic that brought Cognitive Behavioral Therapy out of the clinic: how to notice distorted thoughts and answer them.